What foods increase male potency?

Potency is the physiological ability to become sexually excited and perform sexual intercourse. In order for the male reproductive system to function flawlessly, it is necessary to provide the body with a full range of substances necessary for this - nutrients. This can be achieved by adjusting your diet. In this article we will talk about the most important products that increase potency.

List of products that increase potency

Products that increase potency contain high-quality proteins in an easily digestible form, vitamins, macro- and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.

Seafood

Seafood is considered the most effective for increasing potency due tohigh content of zinc, high-quality proteins, as well as phosphorus, B vitamins (with their deficiency, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element in maintaining male reproductive health (the best foods with zinc for men). Participates in the synthesis of testosterone, inhibits the process of its degradation and transformation into female estrogens. A lack of zinc is manifested by a decrease in potency and vitality in general.

Seafood includes invertebrate organisms that live in the world's oceans:

• Seafood: oysters, mussels;
• Crustaceans: crabs, shrimps;
• Cephalopods: squid, octopus;
• Seaweed.

Fish is a separate category of products. The following varieties are especially useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.

Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, necessary for the functioning of the gonads.

In addition, to maintain normal potency, a man needs proteins, and egg protein is almost 100% digestible. An adult can safely consume several eggs per day.

Nuts and seeds

Nuts are a heavy food for the stomach, but good for potency. To avoid digestive problems, you cannot consume more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Its presence in the diet will improve the state of the cardiovascular and endocrine systems and stimulate the functioning of the sexual glands.

The following nuts are most beneficial for potency:

The best option for use to increase potency is mixed with honey or in the form of nut milk, which can be made at home. To prepare it, you must first soak the nuts for 6-8 hours, then dilute with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender, strain the resulting mass . Milk can be stored in the refrigerator for 3-4 days.

Of the seeds for increasing potency, pumpkin seeds are the most beneficial - they are valuable for their high zinc content. However, in addition to this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:

1. A complete set of B vitamins.
2. Vitamins A and C.
3. A complete set of vitamin E tocopherols (the ideal option for absorption).
4. Calcium, potassium, magnesium, phosphorus.
5. Fatty acid.

Industrial hemp, flax, chia, sprouted oat and wheat seeds are also useful for increasing potency.

Meat products

Animal and poultry meat has little cholesterol, which scares everyone, and a lot of amino acids needed to build muscles and maintain the balance of sex hormones. To increase potency, you need to choose low-fat varieties of young fish and cook them using gentle methods: in the oven, steamed or grilled. In this way, nutrients are better preserved and their subsequent absorption by the stomach is facilitated. Fried steaks, barbecue or fatty ribs are overweight, bad cholesterol and carcinogenic.

To maintain potency, the following types of meat are most useful:

• Beef. Contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to first prepare the minced meat, and then cook cutlets, meatballs, meatballs and steam casseroles.
• Rabbit meat. It is 21% higher than chicken in protein content, 90% absorbed by the body (beef has only 60%).
• Calf. The meat is taken from animals between 3 and 5 months of age. This is a valuable protein product with a high content of protein, iron and B vitamins.
• Turkey meat. It is considered the safest of all industrial types of poultry meat.
• Quail meat. It is a dietary product rich in retinol, vitamins B, PP, phosphorus and potassium.

Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Meat from wild animals is also useful for increasing potency, but it must be properly prepared before heat treatment.

Vegetables

The most valuable vegetables for improving male potency are:

• Cauliflower;
• Turnips, carrots, pumpkin; ;
• Cooked tomatoes (see also: benefits of tomatoes for men);
• Shallot;
• Celery;
• Romaine lettuce, arugula, watercress;
• Asparagus.

Please note that excessive consumption of raw vegetables can cause bloating and intestinal discomfort. The diet must be balanced: 2/3 fiber and 1/3 animal protein.

Fruits and berries

Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and help activate blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs,bananas,cranberries, goji berries. Among the wild fruits useful for stimulating libido are raspberries, strawberries and hawthorn (more foods that increase libido in men).

Potency will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.

Herbs and spices

The following spices help to increase potency:

Turmeric (turmeric) is also useful for increasing potency.

Bee products

Few men consume bee products regularly. However, they are the most accessible source of valuable bioactive substances for potency. The most common beekeeping product is honey. It can be added to morning porridge, cocktails or mixed with nuts.

Less popular is bee bread (pollen pieces). Men who want to improve potency are recommended to take one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.

Fast-acting potency products – are there such things?

It will not be possible to instantly activate potency by consuming this or that food product, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this (healthy sour cream and nuts recipes for men).

The most useful vegetables for quickly improving potency are ginger roots, horseradish, parsley and garlic. It is best to use them in the form of alcohol tinctures:

• In garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops of tincture per 50 ml of milk.
• For ginger: 400 g of root per 1 liter of vodka. Leave for 2 weeks. You can add a few spoons of honey (a good preservative). To increase excitement, just drink 30-50 g.

• In horseradish ("hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, you can drink about 50 g immediately before sex.
• For parsley: 125 g of chopped root, pour 0. 5 liters of vodka, leave for 3 weeks. Drink the strained infusion 15 ml daily.

Garlic, ginger and parsley tinctures are especially useful for men over 50. They improve potency by stimulating the sex glands and activating blood flow.

It is advisable not only to eat fresh parsley and celery, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).

Products that reduce potency

Foods harmful to potency are those whose consumption negatively affects the state of blood vessels, blood composition, promotes weight gain and distorts hormonal levels. These include:

1. Trans Fats. Almost all fast food and semi-finished products are produced from them: hamburger cutlets, snacks, cookies, snacks, sweets, dumplings. Frequent consumption of such foods will inevitably lead to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and decreased libido. It is very difficult to get rid of accumulated fat with this diet. The WHO recommends reducing trans fat intake to 1% of daily calories.
2. Sweet. People who like sweets are unaware of health problems until they are faced with being overweight and the threat of developing diabetes. High blood sugar levels can cause nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
3. Smoked meats. The substances contained in smoke liquids and vapors negatively affect the functioning of the testicles. Testosterone synthesis decreases with a subsequent deterioration in potency.

Beer causes enormous damage to potency. It is a rare man who, due to its regular use, does not develop a heavy belly and enlarged mammary glands. Beer disrupts hormonal levels, there is a tendency to estrogen, potency drops and the approach to andropause accelerates.

Another option for drinks that have an extremely negative effect on potency are carbonated alcoholic cocktails, as well as popular lemonades and soft drinks.

Flaccid penis – what to do?

Many men face the problem of weak erection, and not just in old age. The inability to maintain a stable erection and have a sexual life undermines a man's self-confidence and causes psychological problems, which only worsens the situation. This problem can be temporary for everyone, but if it is permanent, you should contact a specialist.

Treating a flaccid penis can be done with medication or folk remedies, but always under the supervision of a doctor. Self-medication can harm the body.

The main reasons why the penis becomes flaccid

Before determining what to do with a flaccid penis, you need to understand what caused this phenomenon. Conventionally, all reasons are divided into psychological and physiological. They require different treatments.

The following factors can cause erectile dysfunction:

• stress, nervous disorders, strong feelings;
• diseases of the genital region: STDs, prostate disorders, tumors;
• chronic fatigue and fatigue;
• psychological problems related to relationships;
• diseases of the cardiovascular system;
• unhealthy lifestyle: abundance of fatty foods, alcohol and nicotine abuse, drug addiction.

Don't forget the non-obvious reasons. For example, some men are prevented from getting an erection by alcohol, condoms (the wrong size), depression and even jealousy.

Symptoms and diagnosis

Doctors have repeatedly stated that there is no need to panic if an erection weakens once.

You should contact a specialist if the following warning signs appear:

• there has been no erection for a long time;
• no morning erection;
• it is not possible to achieve an erection even with masturbation;
• erection occurs, but premature ejaculation is present.

Symptoms often increase gradually. At first there is an erection, but it fails and then weakens more and more. It is very easy to determine that the reason is psychological. As a rule, in this case the problems concern only sexual relations. There are no difficulties during masturbation and morning erections are present.

As a diagnosis, the doctor may prescribe an ultrasound of the prostate, a blood test, a urethral swab or a spermogram. An ECG and ultrasound of the thyroid gland may also be necessary if chronic diseases that cause erectile dysfunction are suspected.

Flaccid penis, what to do to restore male strength: ways

Modern medicine has come a long way and offers many options on how to regain an erection. Between them:

medicines to improve blood circulation;

The treatment method is selected taking into account the patient's condition and diagnosis. There is no universal solution. An individual approach is important here.

Drug treatment

Treating a flaccid penis with medication is very popular. Medicines to normalize potency can be very diverse. There are medications that are injected directly into the urethra. They are available in the form of ointments and gels and help improve potency. However, the effect is usually temporary and the woman may experience discomfort from the gel.

Oral tablets are most common. They can be synthetic or vegetable. The mechanism of its action is associated with vasodilation and improved blood circulation in the penile region. It is not recommended to take these medications indiscriminately.

Only a specialist can select the appropriate remedy and recommend a dose. While using medication, it is necessary to be examined periodically to ensure that no complications occur.

Hardware treatment for flaccid penis

Just eliminating the symptoms of the disease is not very effective. To be cured, you need to influence the very cause of erectile dysfunction, which is usually done with the help of hardware treatment.

The clinic can offer a variety of options and methods. Laser treatment is one of the most modern. Laser exposure improves immunity and relieves inflammation.

Electrophoresis allows you to stimulate the functioning of the peripheral nervous system, as well as normalize blood circulation.

Sometimes impotence occurs as a result of radiation therapy after cancer treatment. Hardware technique will help solve this problem. Hardware therapy can be combined with medications as well as traditional treatment. An experienced doctor will help you choose the optimal set of procedures.

Expert advice on how to restore potency

Despite the abundance of medications and other treatment methods, experts recommend not forgetting the most obvious things:

You need to change your diet, add foods that normalize potency: seafood, nuts, dairy products.

It is necessary to monitor your weight. Exhaustion, like obesity, cannot but affect men's health. Exercise and diet will help correct the situation.

You should not refuse to consult a psychologist. Even with physiological impotence, the help of a specialist will not be superfluous.

Only comprehensive treatment and a radical change in lifestyle will eliminate the problem of impotence for a long time.

What to do to make your penis stand up: folk remedies

It is possible to treat erectile dysfunction at home, but these methods are not enough as not all diseases can be treated with traditional methods. But they can complement the main therapy.

The easiest way to restore an erection at home is through diet and exercise to improve blood circulation. They will not help immediately, but they will heal the body and strengthen it. You can also drink decoctions of herbs (mint, St. John's wort, nettle), take a small amount of mulled wine with the addition of nuts and nettles.

There are many tips on what to do to make your penis stand up. However, the main rule is that what works for one may not help another. Consultation with a specialist will help determine the cause and accurately select a treatment option.

List of foods that increase potency (+ the most harmful for male libido)

The health of the genitourinary system in men, as well as their sexual capabilities, depend on many factors. Unfavorable environmental conditions, chronic diseases, alcohol consumption, prolonged use of medications - all this affects sexual function. To improve potency, men are recommended to take vitamin complexes, medications, undergo physiotherapy sessions and practice specially designed exercises. The foods that make up a man's diet also play an important role. If saturated fats and cholesterol predominate among them, then it is necessary to adjust the nutritional system. It should include products for potency that contain valuable vitamins (more about vitamins for male potency) and microelements.

What foods are harmful to men's health?

It is important to have an idea not only of those products that are beneficial for potency, but also of those that worsen it. That:

• Bakery, bakery products. These products contain yeast, sugar and acids, which also negatively affect testosterone synthesis;
• Foods rich in cholesterol. They contribute to blocked blood vessels and poor circulation in the pelvic organs. These products include fatty pork and beef, sausages, margarine, butter, egg yolks, fatty cheeses, liver pâté;
• "Fast" food (french fries, burgers, pizza). Contains harmful trans fats that cause hormonal imbalance;

• Smoked meats containing chemicals that inhibit testosterone synthesis. In addition, these products contain liquid smoke, the harm of which is to damage the testicles with powerful toxins;
• Linseed, soy and corn oils. They not only negatively affect potency, but also impair spermatogenesis;
• Beer. The bad thing about this drink is that it disrupts the hormonal balance. Beer helps suppress testosterone synthesis because it contains phytoestrogens - female sex hormones.This is most clearly seen in the formation of a layer of fat in the abdominal region;
• Bird eggs in unlimited quantities. It is ideal for a man to consume no more than one egg in 48 hours.,since this product negatively affects potency and impairs reproductive function;

When beer is consumed constantly and in large quantities, men stop producing the hormone testosterone, responsible for the functioning of the reproductive system. Over time, this can lead to potency problems

• Sweet carbonated drinks. They contain, in addition to large amounts of sugar, various dyes and chemical additives that do not allow for a good quality erection. They also reduce testosterone production and negatively affect the production of active sperm;
• Coffee and drinks containing caffeine. They drastically reduce testosterone levels and increase the content of female sex hormones, although caffeine is quickly eliminated from the body.

If a man often consumes foods that greatly affect potency, he should think about adjusting his diet. This is especially important if poor nutrition is combined with frequent stress, overwork, a sedentary lifestyle and being overweight.

Foods that increase potency

To improve potency it is necessary to eliminate foods that are harmful to health and sexual performance and enrich the diet with healthy foods.

Good drinks for male power

In addition to products that are consumed to increase potency in men, there are several drinks with similar properties. Below is a list of these funds:

1. Freshly squeezed pumpkin juice. The vegetable contains a large amount of zinc, which is why the drink increases potency and strengthens the penis. Juice can be made at home with natural products;
2. Ginger tea. This drink improves potency, stimulates blood circulation, preventing stagnation. To prepare the tea, take 2 cm of ginger root, peel and grind, then pour a glass of boiling water over the mixture and leave for 10 minutes. You can add honey and lemon to the drink;

It should be borne in mind that alcohol, beer, coffee reduce potency, so it is better to avoid these drinks.

Simple recipes and dishes for men's health

There are simple recipes that can strengthen your erection and generally improve the quality of a man's intimate life. You can try the following:

• Sesame and honey. You need to take a handful of sesame seeds and fry them in a frying pan without using oil. Then, mix them with natural honey and consume three tablespoons three times a day;
• Carrots, daikon and apples. Grate the roots and fruits on a medium grater and add the juice of half a lemon to the mixture. Take a tablespoon of the resulting mixture three times a day;
• A nutritional mixture based on honey, red wine and aloe vera juice. The first component is taken in the amount of one glass, add a tablespoon of aloe juice and 0. 5 liters of wine. The mixture must be infused for 14 days. Drink the prepared liquid before meals, one tablespoon three times a day. The course of treatment is at least a month;

When consuming sesame seeds in combination with honey, the effect of sesame increases many times over, as honey is also a powerful stimulant of male power due to its high content of biologically active substances

• Onion with cottage cheese. You will need 2 Yalta onions, 120 g of cottage cheese, half a glass of curdled milk and green leaves. Finely chop the onion, mix with cottage cheese, pour over curdled milk. Sprinkle top of dish with herbs;
• Shrimp Soup. It is necessary to chop and fry 2 carrots, parsley root, one onion, put the mass in boiling water and cook for 10-15 minutes. Then add 500 g of cauliflower disassembled into inflorescences to the soup and cook until tender. 10 minutes before the end of cooking, add 200 g of pre-cooked shrimp meat to the pan. Add chopped parsley and dill to the finished dish;
• A mixture of horseradish and honey. Horseradish is a strong aphrodisiac, which also fights inflammatory diseases of the genitourinary organs. To prepare a drink from it, you need to take 300 g of raw materials, 2 cups of boiling water, 3 tablespoons of natural honey. Grind the horseradish, pour boiling water over and cool. After that, drain the water and add honey to the horseradish. This tasty mixture can be used as a sauce for fish and meat dishes;

Conclusion

It is possible to increase potency by correcting the diet only if a man leads a healthy and active lifestyle. In smokers and alcoholics, half of the nutrients are not absorbed. The effect of a particular product also depends on individual characteristics and the body's nutrient needs (some have hypovitaminosis, others may have the opposite situation).