Nuts are a unique nutritious product that contains many valuable microelements and vitamins. Also, walnuts are good for increasing potency. Together with doctors, we will find out which varieties to choose and how to use them correctly.
Erectile dysfunction or impotence is a problem for many men over 40 years of age. The causes of the disease can be poor ecology, stress and overwork, and even disturbances in the functioning of the cardiovascular system. Modern medicine makes it possible to diagnose impotence in the early stages and restore lost sexual function. There are many treatment methods: medications, surgery, massage, exercise therapy. But we must not forget that, for prevention purposes, men can consume certain foods.
With the help of experts, we will find out which nuts are good for increasing potency and how to use them correctly.
What is important to know about nuts to increase potency?
| Calorie content | The nutritional energy value of nuts is quite high, so you need to carefully monitor the quantity and not overeat, especially for overweight people. |
| Many nuts are strong allergens | Before including nuts in your menu, make sure you do not have an individual intolerance to the product. |
| Regularity | To get the desired result, you need to consume nuts regularly. A small handful a week will have no visible effect. |
| Headache | Nuts contain a substance called tyramine, which can cause headaches. Therefore, the product must be used with caution. |
Which nuts are good for increasing potency in men?
It is known that for many diseases it is important to adhere to a proper diet. Including healthy foods in the diet as a preventive measure is also of great importance. If you have a potency disorder, you can add nuts to your food. Let's talk about the most useful ones.
Nuts
Nuts contain B vitamins, magnesium, zinc, calcium, amino acids and plant proteins. Due to such a rich composition, regular consumption of nuts improves blood circulation, metabolism and increases testosterone production. Furthermore, scientists have proven that eating nuts can reduce the likelihood of prostate cancer in men.
Pine nuts
Pine nuts are obtained from the cones of Siberian pine trees. The rich vitamin and mineral composition indicates the enormous value of this product for the body. Pine nuts have a positive effect on physical resistance, increase potency, support sexual function and improve erections. Furthermore, they generally tone the body and can be consumed to prevent cancer and anemia. Pine nuts strengthen the immune system and improve mood, helping with cardiovascular diseases.
Pecan
It looks similar to walnut and is not inferior to it in beneficial properties. Nuts are rich in antioxidants, vegetable proteins, fiber, vitamins, calcium, magnesium and zinc. Regular consumption of this nut leads to improved blood circulation, reduced risk of high blood pressure, which in turn increases potency. The amino acids and vitamins that make up nuts dilate blood vessels and improve erections, increasing testosterone levels.
How to take walnuts to increase potency
It is important to remember that any nuts are a high-calorie product. In this regard, it is necessary to carefully monitor the amount consumed. The recommended average daily dose is 20 g, preferably of different types, to maintain the balance of beneficial elements obtained. To get a visible effect, you need to eat nuts regularly for 4 to 8 weeks; one-time consumption will not lead to the desired result.
Nuts can be used as snacks and as a substitute for candy, muffins and cookies. But we must not forget that nuts are one of the most common allergens, so people with high sensitivity to this product should exclude them from their diet.
The best recipes with walnuts
There are many foods that, when combined with them, bring even more benefits to the body. Below are several recipes from which you can choose the one that suits you.
Nuts with honey
The beneficial properties of honey allow it to be used in a variety of cases, and the duet with nuts is a truly unique combination that will not only strengthen the immune system, but also help maintain normal potency and testosterone. A nutritious and tasty dessert based on nuts and honey will be an excellent substitute for chocolates and other sweets.
| Honey | 200ml |
| Almond | 100g |
| Cashew | 100g |
| Peanut | 100g |
| Nut | 50g |
Nuts need to be sorted out, dried in a frying pan or baking dish over low heat, then cooled and placed in a jar. Then pour honey over everything. It is best to leave the resulting mixture for several days to soak, and then refrigerate. You can eat 1-2 spoons every day.
Nuts with sour cream
Another miracle mixture for improving potency in men is nuts with sour cream. The combination of these two products enhances each other's beneficial properties.
| Nut | 4-5 pieces. |
| Cream | 2 tbsp. spoons |
Grind the walnuts in a blender until smooth and mix with sour cream. To flavor the resulting mixture, you can add cinnamon or honey.
Walnuts with lemon
A nutritious paste made from a mixture of nuts, honey and lemon will be a delicious addition to tea or coffee, strengthen the immune system and improve your mood.
| Nuts | 200g |
| Lemon | 1 unit. |
| Honey | 250ml |
Pour boiling water over the lemon for five minutes and then wash well. Grind the walnuts in a blender. Cut the lemon into slices and place in the blender. Season the resulting mixture with honey.
Nuts with dried apricots
A vitamin mixture of nuts, honey and dried apricots will energize you for the whole day and replenish the lack of vitamins and microelements.
| Nuts | 200g |
| Honey | 300g |
| Dried apricots | 200g |
Grind the walnuts into fine crumbs. Pour boiling water over dried apricots for five minutes, then dry with paper towels and also chop. Then mix all the ingredients and get a tasty and healthy mixture.
Nuts with ginger
A recipe for crunchy and spicy nuts that are great for snacking or as an appetizer for a fun party.
| Nuts | 1 cup |
| Hazelnut | 1 cup |
| Cashew | 1 cup |
| pistachios | 1 cup |
| Sugar | 0. 5 cups |
| Cinnamon powder | 2 teaspoons |
| Coarse salt | 1 teaspoon |
| Ground allspice | 0. 5 tsp |
| Ground ginger | 0. 5 tsp |
| Egg white) | 1 unit. |
Beat one egg white until foamy, mix with nuts and spices. Place on a baking tray and place in a preheated oven at 160 degrees for 25 minutes.
Doctors' reviews about nuts to increase potency
- "It's no secret that nuts have a beneficial effect on the male reproductive system. This is due to the content of useful substances in nuts, such as zinc, vitamin E, polyunsaturated fatty acids, antioxidants, selenium, magnesium and others. Of all microelements above, zinc, omega-3 and antioxidants are those that have the greatest benefits for men's health. Men need zinc for the normal functioning of the reproductive system. It practically does not accumulate in the body, which is why the person should receive it constantly with food.
Nuts also contain polyunsaturated fatty acids, which significantly reduce the risk of developing atherosclerosis. One of the main causes of erectile dysfunction, that is, decreased potency, is cardiovascular disease. Furthermore, it is believed that when erection problems develop due to atherosclerosis, heart attacks or strokes occur after about 5 years. In other words, erectile dysfunction can be one of the first manifestations of diseases of the cardiovascular system, which are currently one of the main causes of death.
The polyunsaturated fatty acids contained in nuts can be an excellent means of preventing the development of atherosclerosis and, consequently, erection problems and other diseases of the cardiovascular system.
The second important aspect is that the body produces the most important male hormone, testosterone, from polyunsaturated fatty acids. It is responsible for libido, potency, male energy, mental activity and muscle mass. Therefore, how much a man can feel like a man depends on having a sufficient amount of this hormone.
The antioxidants found in nuts help rejuvenate the body and fight cell-damaging free radicals. Considering this property, walnuts can also be recommended to reduce the risk of developing cancer. "
- "Walnuts are a source of large amounts of vitamins, microelements, omega-3, a very nutritious food in itself. If a person has a deficiency of these substances, walnuts can almost completely compensate for it, so we notice a positive effect on the body as a whole and in improving potency in particular.
But don't overestimate nuts and their positive effect on erectile function. It should be understood that, as a rule, the average body cannot absorb more than 100 g of nuts at a time.
It should also be noted that nuts are a high-calorie food, and if a person is not a vegan, if he also eats foods of animal origin, then nuts can be consumed no more than once a day and no more than than 100 g per day, so there is no excess calories.
To keep all body systems in good shape and functioning, so that there are no allergies or lack of nutrients, including fats, it is necessary to eat a portion of nuts 3-4 times a week. "
Popular Questions and Answers
Readers' questions are answered by our experts: urologists and andrologists.
- How many nuts can you eat a day to increase potency?
Excessive consumption of nuts, like any other excess, can be harmful to your health, which is why the recommended dose of nuts is 20 g per day. It seems like little, but it's actually about 8 pieces of Brazil nuts or 150 pieces of pine nuts or 18 pieces of cashews and walnuts.
- How long should you consume walnuts to increase potency?
To get the best results from consuming nuts, it is recommended to take them regularly, daily. Most importantly, you should not eat one type of nut and to maintain the balance of vitamins and microelements, it is better to use different types of nuts. It is worth understanding that if there is a pronounced deficiency of certain microelements and vitamins, it will not be possible to fully compensate for their deficiency by eating only nuts. But they will bring great benefits to the body if included correctly in the diet.
- What else are nuts good for men?
Nuts in general have a beneficial effect on the body. In addition to maintaining potency, they help normalize intestinal function, lower cholesterol and reduce stress levels. Despite their high calorie content, nuts prevent obesity, since their fats are not fully absorbed by the body.