How to increase potency in men

Most people think that misfires in bed occur among representatives of the stronger half of humanity, closer to 40-50 years of age. But that is not true. Tips on how to increase potency in men.

Medicinal methods

There is a remedy for male potency, because 20-year-olds may face a similar problem. Bad habits, a frantic pace of life, stressful situations, unhealthy diet, the presence of certain chronic diseases and much more - all this can cause "problems" in bed. And then drugs that increase potency become a "lifesaver" for poor fellows who have lost faith in their virility and suffer in silence.

The man increased his potency while maintaining a healthy sex life

How does the medicine for male potency work?

These pills save the situation when there is a problem with the appearance or maintenance of an erection during intimacy. Its occurrence is a very complex process, which requires blood to fill the corpora cavernosa of the penis and remain there exactly as long as necessary for quality sex, bringing pleasure to both partners.

Impotence medications increase the activity of nitric oxide, the main mediator ("driver") of erection, and slightly dilate the blood vessels, which leads to a more active blood flow to the penis, as a result of which it acquires a stable size and hardness necessary.

Medicines begin to act only when there is an object of sexual desire. After taking them, young people can have 6-8 sexual intercourse, elderly people - 2-3. Millions of men around the world have already enjoyed the results of their actions. They are the best-selling among products designed to combat erectile dysfunction. But original tablets are expensive. However, there are generic medicines manufactured in India. They are much cheaper but have the same effect.


Despite the miraculous effect of drugs, you should not get carried away with them. They will help the stronger sex to deal with self-doubt and fear of not measuring up if a person has already experienced unpleasant embarrassment. So, while waiting for the night of love, it won't be a bad idea to play it safe and take a life-saving medicine for male potency. It will give confidence, tranquility and provide an unforgettable experience for both of you.

Pharmaceutical medicines are good as emergency help, but medicines for male potency are necessary. Treatment of the disease should begin with a visit to specialists who will establish the true causes of male impotence or whether sexual desire has disappeared.

Drug-Free Tips for Male Potency

Although impotence becomes more common with age, it is not necessarily an integral part of aging. How to increase potency in men and what can you do to keep your sex life healthy?

  1. Listen to your diet!
    A diet that is bad for your heart health can also be bad for your erections. Studies have shown that the diet, which can even lead to a heart attack by reducing blood flow to the arteries, also hinders the blood supply to the penis, although it requires an adequate blood supply for an erection. Low-fat vegetables and high-fat oils or fast food reduce blood circulation in the body.
    Recent studies show that erectile dysfunction is relatively rare among consumers of the traditional Mediterranean diet, particularly diets containing fruits and vegetables, whole grains, fat, seeds, fish and red wine.
    Experts say the link between the Mediterranean diet and a healthy sex life is scientifically proven. Sexy food is an understandable concept.
  2. Pay attention to your weight!
    Being overweight causes several health problems, including type 2 diabetes, which causes nerve damage and negatively affects erections.
  3. Pay attention to your blood pressure and cholesterol levels!
    High cholesterol and high blood pressure damage the blood vessels that carry blood to the penis, which can cause erectile dysfunction.
    Check your blood pressure and cholesterol levels regularly with your doctor! We recommend that you measure your blood pressure regularly between medical tests. High blood pressure makes it difficult to get an erection because it damages the arteries, so treat it.
  4. Reduce your alcohol consumption!
    Experts suggest that there is no direct evidence that moderate alcohol consumption will negatively affect erections, but regular, chronic consumption causes liver damage, nerve damage, and other changes that affect male sex hormones, which can cause erectile dysfunction.
  5. Move regularly!
    There is a strong correlation between a sedentary lifestyle and erectile dysfunction. Running, swimming and other aerobic activities help prevent erectile dysfunction.
    Be aware of any form of movement that puts undue pressure on the barrier between the scrotum and anus. The nerves and blood vessels associated with the penis can also be negatively affected due to excessive pressure on the barrier. For example, cycling can cause erectile dysfunction.
    Of course, the occasional short bike ride is not a problem, but for those who often spend a lot of time on the bike, it is important to make sure that the bike seat is adjusted correctly and that the padded bike pants are not worn out. . It is worth organizing a special bicycle tour that protects the genital area from excessive pressure, including sexual dysfunction.
  6. Avoid using anabolic steroids!
    Anabolic steroids, used by most athletes and bodybuilders, can shrink the testicles, making it difficult to produce testosterone.
  7. Get used to not smoking!
    Smoking can seriously damage blood vessels and nicotine will constrict them, reducing the blood supply to the penis.
  8. Avoid extreme sexual positions!
    For some, it is important how to increase potency in men, as injuries are possible during sexual activity, so avoid extreme sexual positions.
  9. Reduce stress!
    Stress causes an increase in the level of the hormone adrenaline in the body, which causes blood vessels to constrict and makes it difficult to get an erection. By reducing stress, you can promote a better sex life!

An erection starts in the brain. What a person sees, feels, smells, hears or thinks causes nerves to send chemical signals to the blood vessels in your penis. The arteries relax and open to allow more blood to enter; at the same time, the other veins close.

Once blood enters the penis, pressure keeps it inside the corpora cavernosa. Your penis expands and maintains an erection for a certain period of time. When the blood flow stops and the veins open, your penis becomes soft.

Thus, understanding the physiological process of achieving an erection can help us understand how to increase potency in men in a whole new light.