It's no secret that the food we eat every day affects every organ and system in our body, including the sexual one. Therefore, some products do not affect the strength of sexual desire in any way, while others, on the contrary, cause sexual desire literally "out of nowhere".
So, by correcting your diet, you can increase potency and improve your sex life. What are these products and how to eat right so that sex is stormy and brings pleasure to both partners, we will consider in today's article.
Sweet foods and potency
It turns out that sweet foods can become assistants in increasing potency. The most useful sweet foods are: honey, walnuts, peanuts and hazelnuts. Well, if you mix walnuts with honey, you can get a wonderful delicacy to increase potency. You need to eat this delicacy only 1 tablespoon a day, preferably 3-4 hours before bedtime. You can also cook honey with prunes, sesame seeds, peeled seeds if the nuts are not to your liking.
Everyone knows that meat is very useful for men. After all, it is the flesh that constantly increases the potency of men. However, eating only meat is obviously very expensive and unhealthy. Therefore, vegetables will help to diversify the menu. Garnish with mushrooms, carrots, onions, turnips, sauerkraut and carrots.
Mackerel and halibut are also very useful for increasing potency. Seafood is a storehouse of vitamins and minerals that increase sexual desire.
As for herbs and spices, try to add them to dishes as often as possible: dill, parsley, cumin, celery, tarragon, mint and especially red pepper.
Dairy products are also good for potency, so yogurt, kefir, cottage cheese and sour cream should be present in a healthy man's daily diet.
Protein foods are the key to good potency
Onions and garlic are potency's best friends. It can be used as part of several dishes and separately. As for garlic, try to add it as often as possible to various dishes or eat a clove of garlic every day.
With products that increase sexual desire and increase male potency, we found out. Now let's talk about foods that are not recommended to eat.
Energy drinks, sodas and foods that contain a lot of carbohydrates are very harmful to potency. Pasta, potatoes, Coke - all these are completely useless dishes for male potency.
White bread and flour products are also harmful to male power. The most useful bread is rye or bran bread, because it contains vitamin B, which is simply necessary for a stable erection.
Sausages, sausages and sausages contain a huge amount of preservatives, so they cannot be classified as meat. Dishes of these products do not bring any benefit to men.
As for the proper preparation of dishes, of products to increase potency, the following nuances should be taken into account:
- try to cook food with the least loss of valuable nutrients - boiled or boiled;
- season vegetable salads with lemon juice or a mixture of herbs;
- do not use mayonnaise, tomato paste and ketchup as sauces for dishes.
Before the useful "night of love": shrimp, peanuts, honey and some champagne!