How to increase potency at home

Sexual activity is very important for all men. Therefore, many people want to know how to increase potency at home and, if possible, do it quickly with effective folk remedies.

Potency governs a man's physiological health, his mental stability, resistance to stress and many other factors in life. As soon as the sexual function starts to weaken, the man turns into a depressed, unsuccessful and insecure person.

What affects potency

This problem can appear suddenly at any age depending on various reasons such as:

  • regular stress, nervous breakdowns, fears, overexertion;
  • prolonged sexual abstinence;
  • take medication;
  • sedentary work, respectively, stagnation of blood in the pelvis;
  • mental disorders - sclerosis, Parkinson's disease, epilepsy;
  • the presence of bad habits;
  • age - after 40 years, the male body produces less and less testosterone, as a result of which potency weakens;
  • overweight;
  • sleep disorders;
  • excess of work.

How to increase potency at home on your own

Not all representatives of the stronger sex decide to go to the doctor to solve intimate problems. But luckily, you can solve problems of a sexual nature at home.

Most men want to quickly increase potency at home and turn to drugs that cause an erection, but this is fundamentally wrong. The problem is not solved by taking Viagra pills, but is alleviated by a temporary effect.

These drugs do not harm the body physically, but they affect a man's subconscious in the following way: in the future, a complete sexual relationship is unlikely to be successful if you do not take pills, and this is at the subconscious level, men develop a fear that without Viagra he will not be able to satisfy his partner, so the problem is not treated, but hidden.

Painful treatment, taking expensive drugs to improve potency are no longer necessary. In most cases, the problem is solved by completely different means, quite accessible to all men.

Proper nutrition to increase male potency

It is no secret that rational and adequate nutrition is the key to the normal functioning of the prostate and, consequently, to the health of men in general.

man prepares vegetable salad to increase potency

To increase the potency of a man at home, you need to add the following foods to the diet:

  • All groups of vitamins play an important role in overcoming the disease (vitamin A is responsible for reproductive function, vitamin D is a necessary participant in the process of sperm maturation, vitamin C provides blood supply to the genitals).
  • Mandatory inclusion in the seafood diet. These products contain the main building components involved in the harmonious functioning of glandular cells - these are selenium and zinc. Thanks to these components, testosterone synthesis is stabilized. Therefore, it is especially important to eat fish of fatty species and always from the sea.
  • Any kind of nuts, and separately the talk goes to almonds, walnuts and pistachios, it is useful to use because of the arginine component, which has a great effect on potency. The inclusion of this amino acid in the diet helps to improve blood flow in the body and its organs, respectively, and increase potency.
  • Green Doctor - Parsley is so necessary for men because it restores hormonal balance in the body and promotes the production of the male hormone testosterone. It blocks the synthesis of female hormones, which is so important for improving potency. The use of parsley is the prevention of prostatitis.
  • Another assistant for men's health is everyone's favorite garlic and onion. These products contain a lot of selenium, especially as they have bactericidal properties, which in turn helps the prostate to work actively.
  • Dark chocolate, at least 65%, should be consumed by men to improve mood. And the positive attitude certainly forms a healthy male body response to intimacy.
  • The use of honey also increases potency. And in combination with walnuts, you get the most valuable mixture for prostate nutrition.

Physical exercises to increase potency at home

There are certain types of exercises that involve the pubococcygeus muscle. It is this muscle that plays the main physical role in the appearance of an erection and consequently poor muscle development leads to decreased sexual function and erection weakness.

There is a set of exercises with which an impressive result is achieved.

  1. Hold the stone. The essence of the exercise is that standing, hands on the belt, knees slightly bent, it is necessary to straighten the legs and try to tighten and release the gluteal muscles. But you cannot stretch your legs to the end, because in the representation between your legs you must have a stone that you cannot drop.
  2. Parade steps. In the standing position, hands down, it is necessary to lift each leg to the maximum so that the knees touch the stomach.
  3. Bridge. A well-known school exercise in the supine position, you need to bend your pelvis, straightening your elbows and knees.
  4. Cycling. In the supine position, arms along the body, swing your legs, representing a bicycle. Try driving, then slowing down and vice versa increasing speed.
  5. Pelvic rotation. Standing in shoulder-width toes position, rotate your pelvis around its own axis.

We also recommend paying attention to Kegel exercises for male potency, which today is one of the best and most effective of its kind.

To improve general well-being and strengthen immunity, it is useful for a man to visit a bath, pool and massage sessions. There are ways to quickly increase potency. For example, before a date, you can take a hot, relaxing bath for 40 to 50 minutes.

We increase male potency with psychological support

Experts in the field of male problems have proven that mental disorders largely influence the decrease in sexual function, which leads to a disease such as psychogenic impotence. It can be any factors: problems at work, tiredness of the thoughts and experiences that accumulate in the head and are deposited in health.

It is very important to talk about your problems, not hide your feelings from your partner. A woman she loves will not stand aside and will always find ways to support her man.

Fortunately, the problem is often resolved after a heartfelt conversation with a partner. Although men believe that women should be the last to talk about their problems, this illusion eventually leads to an even greater increase in negativity and the formation of distrust between loved ones.

Therefore, you can increase potency at home by simply discussing the problem with your partner.

Folk remedies to improve potency

In addition to various exercises and proper nutrition, there are folk remedies that increase potency at home, which we will discuss below. These include cocktails, tinctures, teas, etc.

A unique cocktail, the positive effect of which many men have noticed, is sour cream + beer. Such a caloric drink contributes to a surge of strength and vigor, this cocktail is sometimes compared to the action of Viagra.

Attention: it is necessary to observe the sense of proportion, because the desired result can only be obtained through rational use, or in case of excessive use, obesity and many other negative manifestations can be obtained. Also, after drinking 2-3 liters of this drink, you may have prostate dysfunction.

Beer for a cocktail party should only be purchased fresh (bottled for no more than two weeks) and of high quality. Use sour cream only for fatty varieties. There is no special system for preparing a drink; each requires its own proportion.

If you drink alcohol other than sour cream beer, additional damage will be done to potency, which will negatively affect sexual function.

The peppermint medicinal plant has a direct effect on the quality of erectile function. However, the herb also has a calming effect, which blocks arousal. But menthol still helps to get rid of sexual weakness if used correctly and for a certain period of time.

Remember that menthol gums, cigarettes, teas and other products do not contain natural mint, so they do not affect potency, but they do have a detrimental effect on other organ systems.

Tinctures to increase potency at home

Tinctures are considered a folk remedy to increase potency and improve the functioning of the male sexual sphere. The tinctures can be prepared at home and their use requires systematic and regularity to obtain the result.

The basis for any tincture is alcohol or vodka, as well as components (herbs, berries, fruits). For potency, tinctures are prepared with the inclusion of ginger root, ginseng, nettle and hawthorn. The advantage of tinctures is their low cost and ease of preparation.

The disadvantages of using tinctures include the fact that the therapeutic result of tinctures is exclusively additional and does not have as significant an effect as a drug. Also, taking dyes excludes driving a car. The use of alcohol, which is the basis of the dye, while driving is prohibited by law.

Here are some recipes for tinctures to increase potency at home:

  1. Nettle tincture: Add nettle seeds to boiling wine and boil the mixture for no more than 5 minutes. After that, you should infuse the mixture for half an hour, drink 50 ml of tincture before going to bed.
  2. Ginseng tincture: Mostly ready-made ginseng tincture is sold in pharmacies, because it is not easy to find ginseng root on sale. Take 30 drops in the morning and in the afternoon.
  3. St. John's wort tincture: insist on 2 tbsp. I. grass for about an hour. Drink during the day, a glass of 200g. drunk 3 times.
  4. Horse chestnut tincture: grind dry beans 50g, pour 50% alcohol. Infused for 2 weeks, taking 30 drops three times daily.
  5. Galangal tincture: leave an infusion of 30 g of the root and 500 ml of vodka for about 3 weeks. Take 30 drops, diluted with water.

Teas to increase potency: advantages and disadvantages

All teas have, to some extent, useful potency properties. Green tea extract contains zinc, which stimulates male hormone synthesis. Tea has a beneficial effect on general health, strengthens the nervous system and immunity, removes toxins, tones blood vessels, helping to strengthen the cardiac system. All of this is important for prostate health and proper nutrition.

Tea must be drunk fresh, otherwise the drink produces too much purine and caffeine, which negatively affects the body. Purine promotes the accumulation of urea in the body. Also, the stronger the tea, the worse the sleep, which leads to irritability and sexual dysfunction. Do not brew tea in metal or plastic containers.

Be careful when purchasing potency teas from a Chinese manufacturer. Familiarize yourself with the composition of such teas and the possibility of side effects from their use.

We offer several simple tea recipes to improve potency:

  1. Ivan tea is prepared by infusing the dried leaves of the plant in boiling water for 5 minutes. It is taken 2 or 3 times a day.
  2. Monastic tea is used to prevent prostate disease. It is prepared as follows: a collection of herbs of oregano, St. John's wort, elecampane root, black tea and wild rose is poured with a liter of boiling water and insisted on a small fire for 20 minutes.
  3. Ginger tea. Crushed ginger no more than 1 tsp is poured with boiling water for 10 minutes.

It should be remembered that despite the slight medicinal effect of herbal teas, decoctions and tinctures, many of them may contain substances that the human body cannot tolerate. Therefore, if the use of herbal medicines makes you sick or a rash appears, then the reception should be canceled.

The basis of the fight against erectile dysfunction are the following rules:

  • regularity in sexual life;
  • healthy sleep and rhythm of life;
  • proper nutrition;
  • Sports;
  • timely treatment and disease prevention;
  • rejection of bad habits;
  • struggle with extra pounds, if any.

We examine how you can increase the potency of folk remedies at home. Now you just need to apply the above methods.