How to increase potency at home

As a result of many negative factors, men increasingly face a decrease in sexual function. Not everyone can leave you unattended. Most men wonder how to increase potency. This can only be done in a complex way.

woman and man with increased potency

what is potency

Potency is usually called a man's ability to have sex. A good level means normal attraction and desire, physical elasticity and hardness of the penis at the time of arousal, as well as the duration of sex and erection. In medical practice, exact data of normal potency have not been established, but there are limits, the deviation of which is considered a problem.

Problems can be subtle at first and are simply referred to as erectile dysfunction. But if you do not start treatment on time, everything can lead to complete impotence.

Most men who suffer from this condition also experience severe and prolonged stress, which in the end only exacerbates an already abnormal condition.

It is important to quickly contact a specialist so as not to waste time. Many men are complex about this and take time to visit a doctor. This is an extremely wrong move. It is possible to increase potency at home, but only a specialist can prescribe a course of therapy.

How to increase potency at home

Doctors have found that in men under the age of 45, erectile dysfunction or impotence in most cases occurs as a result of psychological problems. At the age of 45-60 years, this problem of an intimate nature occurs as a result of a violation of the work of blood vessels. After the age of 60, men suffer from impotence as a side effect of other diseases inherent to that age.

That's why doctors, when asked how to increase potency, first recommend minimizing stress in life. You also need to get over your bad habits, if any. Equally important is the alignment of sleep duration and quality. If this does not help to normalize potency, the doctor prescribes a series of measures:

  1. Erection exercises.
  2. Massage that can increase potency.
  3. Scrotal massage.

Doctors do not immediately take the scalpel to save the patient from the problem. In some cases, potency can be increased by popular methods. The most effective of them are:

  1. A contrast bath or bath at night.
  2. Increase blood circulation by visiting a bath or sauna. Also, this method is great for relieving stress.
  3. Permanent healthy lifestyle. Alcohol, cigarettes, fast food and other harmful products can only worsen the quality of life.
  4. The use of products that increase potency: nuts, chocolate, egg yolks, honey, fresh garlic, pulses.

If these methods of increasing sweating do not lead to the long-awaited result, doctors will prescribe medication.

It should be understood that drugs can increase existing potency, but cannot cause it. Pills are acceptable before intercourse. Its main function is to increase the duration of the act. The action of the drugs lasts from 4 to 24 hours.

There are also special creams that can improve the physiological signs of sexual desire.

In no case should you independently prescribe drugs that increase potency. Also, you cannot use multiple types at the same time without a written recommendation from a doctor.