Today the situation is such that many middle-aged and often young men have some form of potency disorder. Afraid to consult a doctor, men increasingly turn to synthetic drugs to increase potency and forget about natural remedies that improve erectile function. Synthetic products have only one significant advantage: they increase potency immediately. For example, the famous Viagra starts working half an hour after taking it and maintains its effect for 5 hours.
Improving potency in a natural way implies not only actions aimed at improving sexual function, but also healing the entire organism, the state of which directly affects a man's sexual function.
Potency problems can be temporary, when erectile dysfunction is seen for a short period, and permanent, when erectile dysfunction is present for a long time. If this problem has arisen, before going to the doctor, you can try to solve it yourself, following some tips to maintain male health.
Increasing potency by natural methods
- Nutrition plays a key role in the functioning of the entire organism. The diet must contain all the nutrients necessary for the body, especially vitamins and minerals necessary for potency, the main ones being zinc, selenium, vitamin E, C, vitamins of the B complex. Every day you must replace the daily need for these substances.
- Special exercises for increasing potency are aimed at increasing blood circulation in Organs pelvic organs and training the muscle of potency - the pubococcygeus muscles. These exercises do not take much time and give visible results after the first week of training.
- Sexual function and sexual desire are directly related to the level of the male sex hormone testosterone. Low levels of testosterone in the male body is the cause of a decrease in potency and sexual performance. This is especially true for middle-aged and elderly men, whose testosterone levels begin to decline gradually (about 1-1. 5% per year after age 25).
- Excess weight in men is the worst enemy of potency. The fact is that being overweight not only reduces testosterone levels, but also increases the level of estrogen - female sex hormones, the excessive level of which leads not only to erectile dysfunction, but also to the deterioration of a man's overall health. Furthermore, being overweight leads to cardiovascular disease and diabetes, which are also serious factors in reducing potency and threatening health. To diagnose overweight, it is necessary to measure a man's waist circumference - 94 cm or more indicates obesity.
- Avoid alcohol, smoking and drug use. The fact that bad habits are the worst enemy of potency has already been proven by doctors. Just getting rid of bad habits can dramatically improve a man's sexual function.
- A sedentary lifestyle contributes to a decrease in potency. It was noted that representatives of sedentary professions have a more pronounced tendency to potency disorders than representatives of professions whose occupation is associated with physical activity. Therefore, another effective way to increase potency is physical activity and active sports. However, if the occupation forces you to sit 24 hours a day, Kegel exercise, aimed at training the pubococcygeus muscle, will help to correct the situation. The advantage of this exercise is that you don't have to get up from your place of work to complete it.
- Often, problems with erectile function arise based on psychological experiences. These can be the consequences of an unsuccessful sexual relationship, lack of confidence in your sexual abilities, etc. In any case, you need to get rid of sexual complexes, if not on your own, with the help of doctors - a sex therapist or psychotherapist.
- Avoid stress, prolonged depression and anxiety. When the body is subjected to any experience, sexual function is inhibited. This is due to the ancient mechanism of fertilization, the essence of which is that offspring are born in the most favorable conditions.
- Get enough sleep. Sleep at least 8 hours a day. Sleep should take place under ideal conditions, in complete silence and darkness.
The issue of increasing potency must be addressed comprehensively, then the effectiveness of the treatment will be much greater.